Seasonal eating is eating that is fresh, full of flavour and the most nutrient dense.
This gorgeous cookbook has been written by Casey Lister - a Perth author, West Australian gardening columnist, obsessed gardener, gardening coach, speaker and doctor of Psychology to boot!
She knows better than anyone that connecting with nature can help us find peace, creativity, happiness and health. By incorporating healthy natural movement through gardening and in particular, growing fresh food for us (and our local wildlife) naturally leads us to be be healthy in body and mind.
Seasoned contains over 100 vegetarian and vegan recipes to enjoy through all of our seasons - rain, hail or shine. The beautiful recipes, that have also been beautifully photographed, will show you what to cook with locally grown produce that has been picked in it's prime to bring you healthy and delicious meals all year long.
Want food that is fresh and full of flavour? There’s only one thing you need to do: eat what is growing right now, where you live.
Seasoned shows you what to cook with locally grown WA produce picked in its prime, bringing you healthy and delicious meals through summer, autumn, winter and spring.
Casey knows what it feels like to be right at the very beginning of your gardening journey as she started with a daunting bare patch of lawn wondering where to dig first. She has embraced her learning journey about growing a garden through the seasons and loves to help people learn from her experiences and discover joy in growing a garden! As a gardening coach, Casey now helps people create beautiful, natural and edible gardens filled with wildlife.
Find her on Instagram @Gardeningwithcaseyjoyor read one of her regular gardening columns in the West Australian.